08
30
2012
Uncommon WOD – 083112
3 Rounds for Time: 15 Hang Power Clean (135#,95#) 15 Burpees Rest 10 Minutes 5 Rounds for Time: 35 Double-unders 200 meter Run *Post your time, include your name
08
30
2012
Preparation Destroys Fear
By: Pete Deiwert0
Crossfit Uncommon is a new gym. We have not been open for a month yet. Therefore I am a new coach and with that comes some struggle with questioning if what I’m doing and saying is the best thing for our athletes. While sitting here questioning my abilities and having a pity party a thought came to my mind. This wasn’t a new thought but one I hadn’t had in a very long time. “Preparation destroys fear”. So what did I do to address the feelings i was having? I didn’t give into them tha...
08
29
2012
Uncommon WOD – 083012
4 Rounds for Time: 400m run 50 air squats *Post your time, include your name
08
28
2012
Uncommon WOD – 082912
Back Squat 1 Rep Max Romanian Deadlifts 3×8-12 Reps 4 Rounds NOT for Time: 15 Weighted Abmat Situps 12 Strict Toes to Bar *Post your time, include your name
08
27
2012
Uncommon WOD – 082812
“Boat Race” 3 Rounds for time: 500 meter row 400 meter run 3 minute rest betewen rounds *Post your time, include your name
08
26
2012
Uncommon WOD – 082712
15 Min. to establish: Squat Clean 1 rep max 5 rounds for time: 5 power cleans (165#) 12 HRPU 15 toes to bar *Post your time, include your name
08
24
2012
Uncommon WOD – 082512
“Fight Gone Bad” Repeat for 3 rounds. Rest 1 minute between rounds. Complete as many reps as possible in 1 minute of: Wall Balls (20, 14) Sumo Deadlift High Pulls (75, 55) Box Jumps, 20″ Push Press (75, 55) Row for calories. *Post your time, include your name
08
23
2012
Uncommon WOD – 082412
” Opening Day WOD “ 21 – 15 – 9 Wall Balls (20, 14) Pull Ups Thrusters (95, 65) Box Jumps (24, 20) Kettlebell Swings (53, 35) *Post your time, include your name