08
30
2012

Uncommon WOD – 083112

3 Rounds for Time: 15 Hang Power Clean (135#,95#) 15 Burpees Rest 10 Minutes 5 Rounds for Time: 35 Double-unders 200 meter Run   *Post your time, include your name

08
30
2012

Preparation Destroys Fear

Crossfit Uncommon is a new gym. We have not been open for a month yet. Therefore I am a new coach and with that comes some struggle with questioning if what I’m doing and saying is the best thing for our athletes. While sitting here questioning my abilities and having a pity party a thought came to my mind. This wasn’t a new thought but one I hadn’t had in a very long time. “Preparation destroys fear”. So what did I do to address the feelings i was having? I didn’t give into them tha...

08
28
2012

Uncommon WOD – 082912

 Back Squat  1 Rep Max  Romanian Deadlifts  3×8-12 Reps 4 Rounds NOT for Time: 15 Weighted Abmat Situps 12 Strict Toes to Bar *Post your time, include your name

08
24
2012

Uncommon WOD – 082512

“Fight Gone Bad” Repeat for 3 rounds. Rest 1 minute between rounds. Complete as many reps as possible in 1 minute of: Wall Balls (20, 14) Sumo Deadlift High Pulls (75, 55) Box Jumps, 20″ Push Press (75, 55) Row for calories.   *Post your time, include your name

08
23
2012

Uncommon WOD – 082412

” Opening Day WOD “ 21 – 15 – 9 Wall Balls (20, 14) Pull Ups Thrusters (95, 65) Box Jumps (24, 20) Kettlebell Swings (53, 35)   *Post your time, include your name