08
06
2012
Uncommon WOD – 080612
3 rounds for time: 25 sumo deadlift high pulls (75#/55#) 15 burpees 5 muscle ups *Post your time, include your name.
08
06
2012
CrossFit Uncommon First WOD – 080612
Assessment Sessions Baseline WOD 500 meter row 40 air squats 30 situps 20 push-ups 10 pull-ups