08
30
2012

Uncommon WOD – 083112

3 Rounds for Time: 15 Hang Power Clean (135#,95#) 15 Burpees Rest 10 Minutes 5 Rounds for Time: 35 Double-unders 200 meter Run   *Post your time, include your name

08
30
2012

Preparation Destroys Fear

Crossfit Uncommon is a new gym. We have not been open for a month yet. Therefore I am a new coach and with that comes some struggle with questioning if what I’m doing and saying is the best thing for our athletes. While sitting here questioning my abilities and having a pity party a thought came to my mind. This wasn’t a new thought but one I hadn’t had in a very long time. “Preparation destroys fear”. So what did I do to address the feelings i was having? I didn’t give into them tha...