10
31
2012
Uncommon WOD – 110112
4 Rounds For Time: Max Reps Chest to Bar Pull Ups in 2 Minutes 1 Minute Rest Max Reps Push Press in 2 Minutes (165#/115#) 1 Minute Rest *Post your time, include your name
10
30
2012
Uncommon WOD – 103112
Snatch 9 x 1, OTM Clean & Jerk 9 x 1, OTM 8 min. AMRAP 8 Reverse Lunges (155#/105#) 16 Deadlifts (155#/105#) 24 Leg Lifts 32 Double unders *Post your time, include your name
10
29
2012
Uncommon WOD – 103012
Pick two movements you want to improve on Odd minutes: 1-10 reps of movement 1 Even minutes: 1-10 reps of movement 2 *Post your time, include your name
10
28
2012
Uncommon WOD – 102912
Coach Pete’s Dirty 30 Birthday WOD 30 Double Unders 30 Kettlebell Swings (55#/35#) 30 Wallballs 30 Handstand Push Ups 30 Sumo Deadlift High Pulls (95#/65#) 30 Burpees Then, wish Coach Pete a “Happy birthday” *Post your time, include your name
10
24
2012
Uncommon WOD – 102512
Death By Ten Meters Run 10 Meters on the First Minute 20 Meters on the Second Minute 30 Meters on the Third Minute 40 Meters on the Fourth Minute… And so on, until the meters cannot be completed. *Post your time, include your name
10
23
2012
Uncommon WOD – 102312
Death by Burpee 1 – Burpee on the first minute 2 – Burpees on the second minute 3 – Burpees on the third minute Etc… *Post your time, include your name
10
22
2012
Uncommon WOD – 102312
Clean & Jerk 6 x 2 Reps, OTM at 65% Box Squat Jumps 8 x 2 Reps 3 Rounds For Time: 6 Deadlifts (275#/185#) 12 Box Jumps (24″/20″) 18 Toes to Bar *Post your time, include your name
10
21
2012
Uncommon WOD – 102212
AMRAP 20min. 7 Overhead Squats (115#/80#) 7 Kettlebell Swings (70#/53#) 200 Meter Run *Post your time, include your name