10
31
2012

Uncommon WOD – 110112

4 Rounds For Time: Max Reps Chest to Bar Pull Ups in 2 Minutes 1 Minute Rest Max Reps Push Press in 2 Minutes (165#/115#) 1 Minute Rest     *Post your time, include your name

10
30
2012

Uncommon WOD – 103112

Snatch 9 x 1, OTM Clean & Jerk 9 x 1, OTM 8 min. AMRAP 8 Reverse Lunges (155#/105#) 16 Deadlifts (155#/105#) 24 Leg Lifts 32 Double unders  *Post your time, include your name

10
29
2012

Uncommon WOD – 103012

Pick two movements you want to improve on Odd minutes: 1-10 reps of movement 1 Even minutes: 1-10 reps of movement 2       *Post your time, include your name

10
28
2012

Uncommon WOD – 102912

Coach Pete’s Dirty 30 Birthday WOD 30 Double Unders 30 Kettlebell Swings (55#/35#) 30 Wallballs 30 Handstand Push Ups 30 Sumo Deadlift High Pulls (95#/65#) 30 Burpees Then, wish Coach Pete a “Happy birthday” *Post your time, include your name

10
24
2012

Uncommon WOD – 102512

Death By Ten Meters Run 10 Meters on the First Minute 20 Meters on the Second Minute 30 Meters on the Third Minute 40 Meters on the Fourth Minute… And so on, until the meters cannot be completed.   *Post your time, include your name

10
23
2012

Uncommon WOD – 102312

Death by Burpee 1 – Burpee on the first minute 2 – Burpees on the second minute 3 – Burpees on the third minute Etc…     *Post your time, include your name

10
22
2012

Uncommon WOD – 102312

Clean & Jerk 6 x 2 Reps, OTM at 65% Box Squat Jumps 8 x 2 Reps 3 Rounds For Time: 6 Deadlifts (275#/185#) 12 Box Jumps (24″/20″) 18 Toes to Bar   *Post your time, include your name