12
31
2012
Closed New Year’s Day
Happy New Year!! Enjoy your day off! Check out the before & after photo of our box! Here’s to another transforming year in 2013!!
12
30
2012
Uncommon WOD – 123112
Have a safe New Year’s Eve! 50 -35 -20: Wall Balls (20, 14) Pullups *Photos of Remington Regan aka Remi – he is one strong pup!! Currently recovering from a running injury.
12
28
2012
The Best Shape of your Life Challenge Announced!
“Best Shape of My Life” Nutrition/Fitness Challenge From January 7th until February 10th, we’re challenging you to get into the best shape of your life. Over these four weeks you will earn points for positive behaviors and negative behaviors will cost you points. This challenge is going to demand a lot from you, but you at end you will have taken giant steps towards health and performance. THE DETAILS: The challenge will run for four weeks. In order to compete for the prizes, you must complete...
12
27
2012
Uncommon WOD – 122812
3 Rounds For Time: 500 Meter Row 21 Burpees
12
26
2012
Uncommon WOD – 122712
1. Snatch On the Minute 9 x 1 rep at 80% 2. Clean and Jerk On the Minute 9 x 1 Rep at 80% 3. “Cash Out” 1000 Meter Row
12
26
2012
Eat Real for Real Cheap
Hey here is a cool blog about feeding your family real food without going broke! We hear all the time from our members that eating healthy is expensive. Really is it? Have you tried for more than one grocery trip? It is more expensive than boxed processed food but the boxed junk got you where you are now and you’re not happy about it. Do you want decreased body fat? What are you putting in your mouth? Increased performance, increased muscle? What are you putting in your mouth? You cannot out tra...
12
25
2012
Uncommon WOD – 122612
15min to establish a 3 rep Max Overhead Squat 10 AMRAP: 10 Lateral Box Jumps (24″/20″) 10 Toes to Bar 10 Wall Balls (20lb/14lb)
12
21
2012
Uncommon WOD – 122112
3 Rounds for Time: 6 Snatches (145#/100#) 200 Meter Row Rest 2 minutes 3 Rounds for Time: 3 L-sit Rope Climb 100 meter Farmer’s Carry