01
31
2013

Uncommon WOD – 020113

6 sets of the following Complex: High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk

01
25
2013

Energy Bars

There have been requests for energy bar recipes.  These should do the trick.  Remember they are loaded with sugar even though it’s natural so moderation is the key.  I can’t make them anymore because I can eat the whole pan on my own.  Leave out the Enjoy Life Chocolate Chips, especially if you are doing the challenge.  Change up the ingredients if you don’t like or don’t have something.  The first link is to the one I have made a few times.  I also gave you links to two...