01
10
2013

Uncommon WOD – 011113

5 x 3 Box Squat “Nancy” 5 Rounds For Time: 400 Meter Run 15 Overhead Squats (95#,65#) *Congrats to Rod “The Bod” Dilling on completing 43 rounds of Chelsea!

01
10
2013

Paleo Quick Start

Ok Paleo peeps, you asked for recipes and tips to save time and money while eating Paleo.  I’ll be posting everything I can to help make your transition from the SAD (Standard American Diet) to Paleo a success.  Please know that I am not a culinary master nor am I an expert on the Paleo diet.  A year ago I believed that all “food” came from a factory.  Everything I ate came from a box or a bag.  My diet was mainly macaroni and cheese, sandwiches, cold cereal, ramen noodles, fro...

01
10
2013

Great Lakes Invitational Heat Start Times

Ok so here is a tentative start time for Pete’s comp. All these start times are for Saturday and we will post Sundays times on Saturday night as soon as we learn them. The team events and women’s event will happen before Pete’s so if you want to see those come earlier.   Friday night: Closed to Public   Saturday: Pete will have his first WOD around 9:50 to 10am. The second workout will be around 3pm (the workouts run as team events, then women’s, then men’s so there will be...