01
15
2013

Uncommon WOD – 011613

30 minute running clock 1. 10 Minutes to establish a 1 Rep Max Snatch 2. 10 Minutes to Establish a 1 Rep Max Clean and Jerk 3. 10 Minutes to Establish a 1 Rep Max Front Squat – or – 2 Rounds For Time: 50 Push Ups 50 Sit Ups 50 Air Squats 400 Meter Run Between Movements