01
16
2013

What Would Brenda Eat?

Some people have asked what I eat during the day.  WWBE Bracelets will be avaliable for purchase and 100% of the proceeds will go to the Healthy School Lunch Program.  Not really. Most mornings I eat eggs.  I know, boring.  You can actually do lots of things with scrambled eggs.  Add basil, raisins, salsa, or chopped veggies.  Occasionally I make Paleo pancakes topped with fruit for a treat.  I have not found a pancake recipe with almond flour that I like.  I will share the one I use later.  Swe...

01
16
2013

Importance of Vitamin D

Why Vitamin D is so important. – Cholesterol in our skin utilizes UVB sunlight to make Vitamin D – Vitamin D is beneficial for bone health, calcium and phosphate absorption, regulating the life cycle of bodily cells, and reducing inflammation. – Our main source of creating Vitamin D is the Sun (It’s wintertime in Indiana…) – If you take statins for cholesterol you are at more of a risk for Vitamin D deficiency – We are recommended to take 200IU/day. Howe...