01
16
2013
Uncommon WOD – 011713
For time: 2000m Row *Post your time
01
16
2013
What Would Brenda Eat?
By: Brenda Johnson0
Some people have asked what I eat during the day. WWBE Bracelets will be avaliable for purchase and 100% of the proceeds will go to the Healthy School Lunch Program. Not really. Most mornings I eat eggs. I know, boring. You can actually do lots of things with scrambled eggs. Add basil, raisins, salsa, or chopped veggies. Occasionally I make Paleo pancakes topped with fruit for a treat. I have not found a pancake recipe with almond flour that I like. I will share the one I use later. Swe...
01
16
2013
Importance of Vitamin D
Why Vitamin D is so important. – Cholesterol in our skin utilizes UVB sunlight to make Vitamin D – Vitamin D is beneficial for bone health, calcium and phosphate absorption, regulating the life cycle of bodily cells, and reducing inflammation. – Our main source of creating Vitamin D is the Sun (It’s wintertime in Indiana…) – If you take statins for cholesterol you are at more of a risk for Vitamin D deficiency – We are recommended to take 200IU/day. Howe...