01
18
2013

Feeling sluggish?

Congratulations on nearing the end of the first week of The Best Shape of Your Life Challenge!  It is so exciting to see the changes everyone has been making.  I can’t wait to see what is to come. Some of you are experiencing some very common problems such as feeling sluggish and tired.  You gave up cereal, bread, sodas, twinkies, crackers, and other such garbage and replaced it with nutrient dense whole foods such as meat and vegetables.  So if Paleo is so great, why aren’t you feel...