Post Challenge – Stay the Course!

Congratulations!  You did it – the 4 week Challenge is officially over.  Pat yourself on the back.  I don’t know about you, but after taking Body Fat calculations on Saturday, I was so excited to see what these 4 weeks accomplished.  I think we averaged a Body Fat loss of 3.8% – amazing!!!  Proof this stuff works. Now, let me take a brief moment to encourage you to continue the journey you began January 7th.   This journey is a lifelong journey – what we hope is that this challenge acts as...