02
17
2013

Uncommon WOD – 021813

Clean & Jerk 3 x 1 Rep, Across 2 Rounds of: 6 Power Cleans (155#/105#) 6 Handstand Push Ups 2 Rounds of: 6 Power Cleans 12 Ring Dips 2 Rounds of: 6 Power Cleans 24 Hand Release Push Ups

02
17
2013

Superfood

The Superfood I’m referring to is bone broth.  I’m not talking about the stuff you buy in stores either.  Not all bone broths are created equal.  The broth in stores isn’t even made from bones from what I’ve read.  That includes the organic kinds.  Bone broth is loaded with vitamins and amino acids that boost your immune system, improve nails and skin, heal wounds and gut, and treat pain and inflammation such as arthritis.  All you need to make it is water, apple cider vi...