02
21
2013

Interesting Documentary from 1980s…why didn’t we listen?

In January we briefly spoke on the Paleo & Zone “diets” during our Nutrtion Talk & intro to our Best Shape of Your Life Challenge. We spoke of the rise in obesity over the last 30 years & the increased number of Americans suffering from illnesses that correlate with this rise in obesity. There is so much to share on this subject. One item that we didn’t specifically zone in on is SUGAR.  Now sugar has many forms & I am by no means a nutritionist and can’t...