03
31
2013

Uncommon WOD – 040113

On the Minute for 20 min. Odd: 3 Power Snatch Even: 6 Front Squat (from the ground, not the rack) You choose the load for both *Partner up with someone doing the same weights and share 2 bars

03
27
2013

Uncommon WOD – 032813

For Time: 3 rounds of 20 KB Swings (55#/35#) 7 Chest 2 Bar Pullups 20 KB Snatches then Run 800 meters then 3 rounds of 15 KB Swings (55#/35#) 5 Chest to Bar Pullups 15 KB Snatches