13.1 in Review

Well we did it. The first week of the Open is done and we survived the workout. I’m a little disappointed we didn’t have to juggle knives or stick our head in a lions mouth but still pleased with 13.1. It takes a commitment to coaching the Olympic lifts by all of the coaches at Uncommon and after this week I’m really glad we do it. It was awesome to watch so many people not only snatch well but PR during an Open workout! I know a lot of boxes that shy away from teaching the lifts because it requ...