04
30
2013

Spring Nutrition Challenge – Zone Explained

Ok so we have had some questions about how the Zone diet works. First off – a quick recap of the science behind the Zone Diet.  The Zone diet is mainly concerned with controlling your hormones.  Hormonal balance affects all important components of your wellness: body composition, energy utilization, blood chemistry to name just a few.  Maybe you should start thinking of food as a drug.  If you were to take too much of a drug, it would negatively effect your body – you could even over...

04
28
2013

PR & Percentage Calculator

Thank you to Rich Zink for creating this Excel sheet that helps you track your percentages & PRs.  I think everyone in the box needs to download and start using it.   Now when a WOD calls for 80% of your max, you have no excuse of not knowing it. Side Note:  If you need help with your Excel homework, call Rich!  He is pretty much an Excel genius. Download Here – PRs & Percentages

04
25
2013

Zone Meal Examples

Here are some examples of Zone Block meals. Jeremiah & Amee Redden are 2 of over 30 of our members who participated in our Best Shape of Your Life Challenge in January.  They have continued to implement Zone blocks in their meals – we thought it would be helpful to see these examples for all those preparing for our next Challenge that starts on Monday.  These meals are considered both Zone & Paleo.  Thank you Amee for sharing these with us!   3 Block Meal 3 ounce Pork Chop (3P...