Spring Nutrition Challenge – Zone Explained

Ok so we have had some questions about how the Zone diet works. First off – a quick recap of the science behind the Zone Diet.  The Zone diet is mainly concerned with controlling your hormones.  Hormonal balance affects all important components of your wellness: body composition, energy utilization, blood chemistry to name just a few.  Maybe you should start thinking of food as a drug.  If you were to take too much of a drug, it would negatively effect your body – you could even over...