05
26
2013

Uncommon WOD – 052713

MEMORIAL DAY WOD “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.

05
26
2013

Kaitlyne Luttrell’s Progress Photos

Uncommon Nation – here is a little encouragement for those who have decided to take control of their nutrition.  Progress photos from Kaitlyne (we recently featured her story in a video you can find here – Kaitlyne Luttrell)   Time Line: July 2012: began CrossFit, intro to Paleo January 2013: pre-challenge photo February 2013: post-challenge photo May 2013: most recent (don’t have a photo from back) Kaitlyne has continued eating the way she did during the challenge that st...