06
05
2013

Uncommon WOD – 060613

Surprise WOD Compliments of Sam Scanlon 10 Rounds: 50m Prancercise Walk 50m Prancercise Trot 50m Prancercise Gallop 20 Prancercise Shadow Box Punches *Demo of the Prancercise fitness WOD can be seen here – Prancercise Fitness