Stop Checking Boxes

Crossfit Games athlete Lucas Parker, in a recent interview with the CrossFit journal explained ” I think it’s important to find structure and purpose in everything you do. From training for the CrossFit Games to eating breakfast…. with all these you try and put your life into a constant state of training.” Lucas says he is always looking for the most efficient way to do the things he has to do during the day. The first thought that comes to my mind is, he respects his tim...