06
16
2013

Uncommon WOD – 061713

Squat Cycle 5 x 5 Back Squat – Add 5 lbs. to the 5 x 5 last week 3 min. Handstand hold/walk 1 min. rest 3 min. Max shoot through 2 min. rest 3 Rounds for Time: 10 Ring Dips 12 Toes-to-Bar 14 Jumping Squats 1 min. rest 3 min. Max Strict Pull-ups