06
20
2013

Uncommon WOD – 062113

Squat Cycle 3 sets of max Back Squats @ 90% Then: 3 sets of max Ring Push-Ups Then: 5 min. AMRAP: 8 Thrusters (95#/65#) 8 Pull-Ups Rest 2 min. 5 min. AMRAP: 5 Burpee Box Jumps 10 Power Cleans (95#/65#) Rest 1 Min. 2 min. AMRAP: Max reps Shoulder-to-Overhead (95#/65#)