07
28
2013

Uncommon WOD – 072913

Strength Front Squat 5-5-5 8 min. AMRAP 10 Chest-2-Bar Pull Ups 10 Wallballs (20#/14#) 2 min. rest 6 min. AMRAP 12 Kettlebell Swing (55#/35#) 18 Sit Ups 1 min. rest 3 min. AMRAP Max Double Unders

07
24
2013

Uncommon WOD -072513

Livin’ and Lovin’ 10m @ a time 1 min. = 10m Sprint 2 min. = 20m sprint 3 min. = 30m Sprint So on and so forth… (Penalty if out before 10 min 100 Burpees, before 12 min 75 burpees, before 15 min 50 burpees, before 17 min 25 burpees, past 17 immediately run a 400m)

07
22
2013

Uncommon WOD – 072313

Strength 3 x 10 Glute/Ham Raise 3 x 60 Second Handstand Hold 60 Sec Rest 3 Rounds for Time: 6 Hang Sq. Clean (135#/85#) 18 Lateral Box Jumps (24″/20″)