07
03
2013

Uncommon WOD – 070413

HAPPY 4th OF JULY Partner WOD 400 meter run Every minute switch movements One Partner Max Kettlebell Swing (55#/35#) One Partner Max Medball Clean (20#/14#) Run a 400 meter every 5 minutes (5minutes, 10minutes, etc) Work until you have a total of 400 reps.

07
03
2013

Black Raspberries: The Healthiest Berries on the Planet!

Black Raspberries! I found these small berries growing in the woods next to our house, and I decided to find out more about them. Boy was I in for a surprise! I had no clue how healthy these bad boys are! So for a short 2-3 weeks at the beginning of July, these little berries come into season. You are in for a treat, if you can find them! Mainly grown in Oregon (but can grow here in Indiana and Ohio), these berries claim to be the HEALTHIEST berries on the planet! Even the Dept of US Agriculture...