07
11
2013

Uncommon WOD – 071213

Strength: 5 x 4 Glute Ham Raise 3 x 12 Reverse Hyper Each Minute on the Minute for 10 min. Odd minute: 6 Back Squat @ 80% of 1 rep max Even minute: 10 HSPU

07
11
2013

A Call to Accountability… and the short changing of our youth

Sam and I would have discussions about young athletes and the training that takes place locally in our high schools. We would typically end the conversation with white knuckles and in absolute frustration with the shortcomings we saw and the legacy of mediocrity that has been instilled in these schools. Sam has an interesting perspective and one that needs to be heard. This is a call to the administrators and most importantly the parents. If the program isn’t winning something needs to cha...