07
18
2013

Uncommon WOD – 071913

Squat Party Starting at 135 perform 2 back squats EMOM Add 10 pounds per minute up to 225 pounds. Add 5 pounds per minute until you cannot complete the 2 reps. Women start at 75 pounds and go up by 10′s until 135. After 135 go up by 5 pounds. *Courtesy of Rob Orlando at strongmanwod.com