07
28
2013

Uncommon WOD – 072913

Strength Front Squat 5-5-5 8 min. AMRAP 10 Chest-2-Bar Pull Ups 10 Wallballs (20#/14#) 2 min. rest 6 min. AMRAP 12 Kettlebell Swing (55#/35#) 18 Sit Ups 1 min. rest 3 min. AMRAP Max Double Unders