08
29
2013

Uncommon WOD – 083013

Strength Back Squat: 1 x 10 @ 60% 1 x 8 @ 65% 1 x 8 @ 70% 1 x 8 @ 75% 4 Rounds for Time: 5 Power Cleans (185#/110#) 10 Deadlifts (185#/110#) 15 Russian Kettlebell Swings (70#/55#)

08
27
2013

HotShots 19 Memorial WOD

Alright folks the WOD has been announced and it is for sure a “Hero” WOD. “Hotshots 19” •Six rounds for time of: •30 Squats •135 pound Power clean, 19 reps •7 Strict Pull-ups •Run 400 meters This of course is outside of many peoples ability level but that never stops us from finding ways to allow all people the opportunity to get fit. With that we will have multiple scaling options, be it weight, movements or rounds, we will dial it back to make it possible for any fitnes...

08
26
2013

Hot Shots 19 WOD

Hot Shots 19 WOD – Saturday, August 31st This is a personal message to all our members and anyone reading this. I would never ask unless it was absolutely crucial. If there is any possible way you can be here, at our gym in Lafayette for this event August 31st @9am, I would be personally grateful and these children who woke up today with no father will also be personally grateful.  We need you here to show our support for these hero’s. I need you there, please. Pete   “I n...

08
25
2013

Uncommon WOD – 082613

Strength Establish 1RM Back Squat *Beginning of 12 week Squat Cycle 3 Rounds, 1 min. Max Effort Muscle Ups Wallballs (20#/14#) Kettlebell Swing (55#/35#) Row for Calories