08
13
2013

Uncommon WOD – 081413

Strength 20 Minutes to Establish Max Clean and Jerk Beginner: Front Squat 5-5-5 Push Press 3-3-3 21-15-9 Kettlebell Swing (70#/55#) Box Jump (30″/24″) 200 Meter Run

08
13
2013

Buttered Coffee!

What’s all the excitement about this Bulletproof coffee?  Basically, it’s given coffee drinkers a new reason to wake up in the morning.  The main benefits are that it gives you energy without feeling jittery and that it kick starts your body into fat burning mode.  It has a smooth, creamy, slightly sweet taste and is easy to make.  All you do is blend 12 oz of coffee with 2 TBSP grass fed butter(unsalted), and 1 TBSP Coconut oil or MCT oil.  I blend it in a Magic Bullet for 30 second...