08
20
2013

Uncommon WOD – 082113

Strength Front squat: 1 X 5 @ 70% 1 X 4 @ 80% 1 X 3 @ 85% 1 X 3 @ 90% Rest 2 minutes 4 Rounds for Time of: 10 Push Jerk (135#/95#) 10 Toes to Bar 10 Hang Squat Clean (135#/95#) 100 Meter Sprint