08
27
2013

HotShots 19 Memorial WOD

Alright folks the WOD has been announced and it is for sure a “Hero” WOD. “Hotshots 19” •Six rounds for time of: •30 Squats •135 pound Power clean, 19 reps •7 Strict Pull-ups •Run 400 meters This of course is outside of many peoples ability level but that never stops us from finding ways to allow all people the opportunity to get fit. With that we will have multiple scaling options, be it weight, movements or rounds, we will dial it back to make it possible for any fitnes...