09
26
2013

Uncommon WOD – 092713

Strength: Back Squat 1 x 6 @ 65% 1 x 6 @ 75% 1 x 6 @ 80% 1 x 6 @ 80% 15 min. AMRAP: 10 Alternating KB Snatch (55#/35#) 15 Thrusters @ 40% of Clean 1RM

09
24
2013

Uncommon WOD – 092513

Strength: Front Squat: 1 x 5 @ 70% 1 x 4 @ 80% 1 x 3 @ 85% 1 x 3 @ 90% 4 Rounds for Time: 400 Meter Run 10 Chest to Bar Pullups 10 Handstand Pushups (RX Strict)

09
23
2013

Uncommon WOD – 092413

Skill Work: Snatch Skills and Drills EMOM Snatch Complex (50%-60% of 1RM): Snatch Grip Deadlift Hang Snatch Chest Bump Hang Power Snatch Snatch Balance

09
19
2013

Uncommon WOD – 092013

Strength: Back Squat 1 x 8 @ 65% 1 x 8 @ 70% 1 x 8 @ 75% 1 x 8 @ 80% Row for Time: 2,000 Meters Then 3 Sets of Max Effort: Strict Pull-ups Or strict handstand push-ups *(whatever you need more work on)