09
02
2013
Uncommon WOD – 090313
Strength Back Squat: 1 x 10 @ 60% 1 x 8 @ 65% 1 x 6 @ 70% 1 x 6 @ 75% 1 x 6 @ 80% Front Squat: 1 x 5 @ 60% 1 x 5 @ 65% 1 x 5 @ 70% 1 x 5 @ 70% 3 Rounds Max Effort: Supine Row Strict Handstand Pushups
09
02
2013
Uncommon WOD – 090213
Happy LABOR DAY! 3 Rounds of 1 min Max Effort each movment Rope Climbs DB Thrusters (35#/25#) Shoot Throughs Tire Flip Wall Walks Rest