09 02 2013Uncommon WOD – 090313By: CrossFit Uncommon0Strength Back Squat: 1 x 10 @ 60% 1 x 8 @ 65% 1 x 6 @ 70% 1 x 6 @ 75% 1 x 6 @ 80% Front Squat: 1 x 5 @ 60% 1 x 5 @ 65% 1 x 5 @ 70% 1 x 5 @ 70% 3 Rounds Max Effort: Supine Row Strict Handstand Pushups
09 02 2013Uncommon WOD – 090213By: CrossFit Uncommon0Happy LABOR DAY! 3 Rounds of 1 min Max Effort each movment Rope Climbs DB Thrusters (35#/25#) Shoot Throughs Tire Flip Wall Walks Rest