09
02
2013

Uncommon WOD – 090313

Strength Back Squat: 1 x 10 @ 60% 1 x 8 @ 65% 1 x 6 @ 70% 1 x 6 @ 75% 1 x 6 @ 80% Front Squat: 1 x 5 @ 60% 1 x 5 @ 65% 1 x 5 @ 70% 1 x 5 @ 70% 3 Rounds Max Effort: Supine Row Strict Handstand Pushups