09
12
2013

Do you sit at a desk all day?

Ok Uncommon Nation and especially those of you who sit at a desk all day – here is an article I came across titled “MicroBreaks” – a couple very simple, short exercises that could change the game for you. Take 1 minute every 30 minutes to do this – extremely important to your health & to your training.  Some say sitting is killing you – according to Kelly Starrett, “sitting is the the new smoking” Only 2 minutes/hour or a total of 16 minutes of...

09
12
2013

Uncommon WOD – 091313

Strength: Back Squat 1 x 10 @ 60% 1 x 10 @ 65% 1 x 8 @ 70% 1 x 8 @ 75 10 min. AMRAP Teams of 2 Alternating Kettlebell/Dumbbell Snatch (55#/35#) Sled Drag