09
17
2013

Uncommon WOD – 091813

Strength: Front Squat: 1 x 5 @ 70% 1 x 5 @ 75% 1 x 5 @ 80% 1 x 5 @ 85% 3 Rounds For Time of: 1 min max effort Muscle-Ups (Ring Dip) 1 min max effort Knees to Elbows 1 min max effort Air Squat 1 min max effort Rope Climb 1 min rest