09
19
2013

Uncommon WOD – 092013

Strength: Back Squat 1 x 8 @ 65% 1 x 8 @ 70% 1 x 8 @ 75% 1 x 8 @ 80% Row for Time: 2,000 Meters Then 3 Sets of Max Effort: Strict Pull-ups Or strict handstand push-ups *(whatever you need more work on)

09
19
2013

Fall Nutrition Challenge Starts October 7th

  Fall Nutrition Challenge OK Uncommon Nation – the start date of our Fall Nutrition Challenge is set for October 7th! If you wish to participate in the challenge (and of course you wish to participate – you are Uncommon – Uncommon athletes participate in challenges), please mark your calendars for Monday, September 30th at 6:45pm– we are requesting everyone who is participating to attend in order to sign up, get the needed measurements & photos.  Pete & Bria...