09
24
2013

Uncommon WOD – 092513

Strength: Front Squat: 1 x 5 @ 70% 1 x 4 @ 80% 1 x 3 @ 85% 1 x 3 @ 90% 4 Rounds for Time: 400 Meter Run 10 Chest to Bar Pullups 10 Handstand Pushups (RX Strict)