10
02
2013

Uncommon WOD – 100313

Strength: 15 Min. to Establish 1 Rep Max Clean and Jerk (Beginners 15 Min of Power Clean Practice) 4 Rounds for Time: 8 Squat Cleans (135#/95#) 50 Double Unders

10
02
2013

Fall Nutrition Challenge Information

Let the Challenge begin!  We currently have 37 people signed up for our Fall Nutrition Challenge which begins this Monday – October 7th.  It’s not too late to sign up, just send me an email at crystal@crossfit-uncommon.com before Monday. I have finalized body fat measurements & block prescriptions for those participating in the challenge.  You can pick up your information in the box from Pete, Alec, Rod or myself.  We do have a few people who are not members participating, if you...

10
02
2013

Body Weight Workouts

2 rounds for time of: 25 squats 25 knees to elbows 25 squats 25 Sit­ups 25 Lunges 25 squats 2 Rounds: Max Pushups 2:00 Max Situps 2:00 Max double unders 2:00 Max squats 2:00 Three rounds for time of: 50 Squats 30 Pull­ups 40 Push­ups 50 Squats 4 rounds for time: 50 walking lunges 50 squats Run 400m 20 pieces of Angie 20 rounds: 5 pullups 5 pushups 5 situps 5 squats 50 burpees Jump 12” above max reach each one. 50-40-30-20-10 reps for time: Pullups Skips 10-9-8-7-6-5-4-3-2-1 reps for time: Pull­u...