10
06
2013

Uncommon WOD – 100713

Strength: Back Squat 1 x 5 @ 70% 1 x 5 @ 80% 1 x 2 @ 85% 1 x 3 @ 90% 1 x 1 @ 100 15 min. AMRAP 6 Handstand Push Ups 12 Kettlebell Swings (70#/55#) 200m Run

10
06
2013

Nutrition Guide

Found this great resource for those doing the Challenge – check it out.     This guide is from the book below “Practical Paleo” (you can click on the photo of book to preview on Amazon)  

10
06
2013

Microwaving Eggs!

Hello Uncommon nation! Eggs are such a sticky issue in the nutritional world. Do you buy the everyday cheap eggs in the supermarket, or go all out and buy the high priced organic, free range eggs fortified with Omega 3!? Is there a difference? Is the extra cost worth it!? All these are good questions, and not easily answered. For Paleo eaters, eggs are definitely a protein bargain! In a dozen eggs, you get 12 servings of protein for about $2 or less (maybe $3,  if you do the eggs fortified with...