10
09
2013

For those who have to have Spaghetti (Squash!)

For those who are pasta addicts and love having spaghetti, you may want to pick up a spaghetti squash the next time you are at the supermarket! This wonderful squash is super easy to cook and when cooked the flesh seperates into delicious string like spaghetti! There are a few reasons why we love this wonderful vegetable! Swapability! Since it comes out just like spaghetti, you can pretty much substitute this low carb, high fiber veggie in any pasta related dish! 100 grams of spaghetti squash (2...

10
09
2013

Goals, Belief and the Words We Speak

Time for a little refocus. Sometimes I’m amazed at how defined and focused my purpose and goals feel some days.  There are days when I literally feel like I can see 2 years down the road and know all the steps to get there, then I step out the door and can’t seem to get through the day. Knowing where we want to go in life, what we want to accomplish or be, is the foundation for goals, the foundation for starting to live a life that is fulfilled and means something. The next part in e...