11
13
2013

A Rant from Brian Kelsey

I received an email titled “Rant” from Brian Kelsey yesterday…thought everyone else may enjoy listening…well, reading his rant.  I know many times I have watched something on TV and heard a commercial or news story & thought – not true.  But I have yet to get up off the couch and write a rant.  So kudos to Brian – you know something has made an impact in someone’s life when they don’t just yell back at the TV but decide to actually write about...

11
13
2013

Uncommon WOD – 111413

Strength / Skill: 15 Min to est. 1 rm Snatch *No powers snatch or press outs allowed 12 Min AMRAP: 6 Snatch Pull (135#/95#) 6 Power Snatch 6 Overhead Squats