11
14
2013

Uncommon WOD – 111513

Strength / Skill: 3 Attempts for max handstand walk *Don’t freak we can scale this 15 Min. AMRAP: 10 Handstand Push-Ups 20 Jumping Lunge 30 Double-Unders

11
14
2013

BK’s Curry Chicken Recipe

  Brian Kelsey (aka BK), gave me this recipe to post on the nutrition blog! He has tried it and said it was delicious, and worthy of posting on our blog! So without further ado…! BK’s Curry Chicken Recipe: 2 lb of chicken 1 lb chicken sausage 2 cups of diced red/yellow/green bell peppers 1/2 cup onion, chopped 1 tbsp chopped garlic 1 cup chicken broth 3 tbsp red curry paste 2 cans of full fat coconut milk 1 tbsp fish sauce 1 tsp dried basil 1/2 tsp dried coriander salt and peppe...