11
19
2013

Uncommon WOD – 112013

Fitness WOD A. Three sets of: Pull-Ups x 3-5 reps @ 51A1 (These are controlled negatives. Use some kind of assist to begin the movement with your chin over the bar, hold for one second, then lower yourself to full lockout over the span of 5 seconds. Shake out in between reps as needed, and load these with as much weight at possible while maintaining a 5 second descent.) Rest 60 seconds Russian Step-Ups x 8-10 reps each leg Rest 60 seconds Jump Rope Technique Practice x 45-60 seconds Rest 60 seco...

11
19
2013

2013 Uncommon Christmas Extravaganza!!!

Listen up you CrossFitting sons of guns, if your heart isn’t made of coal and your name isn’t The Grinch then you need to get your ticket to the Christmas Party on Friday Dec 6th @ 6:30pm! Details of the event have been posted on this link. We spend lots of hours a week encouraging each other through hard training and a focused diet. For one night lets let our hair down, eat an insane dinner prepared by The Trails staff, listen to a few holiday tunes and not talk about CrossFit (that...

11
19
2013

Fall Nutrition Challenge FINAL Leaderboard

Congratulations to Reanne Hall for winning our Fall Nutrition Challenge with 944 out of 960 points! Reanne won a free month membership! 2nd Place winner was Jeremiah Redden who won a bag of Protein & a bottle of Fish Oil. 3rd Place winner (it was a tight race for 3rd place) was Hannah Potts. She won a bag of Protein. The total Body Fat% lost over the challenge by the 21 people who finished was just over 70%! Here is the FINAL Leaderboard.  Congratulations to everyone who finished this 6 week...