11
20
2013

Uncommon WOD – 112113

Fitness WOD A. Take 10-12 minutes to practice three gymnastics skills of your choice. Options include, but are not limited to – Pistols, Handstand Push-Ups, Wall Climbs, Kipping Pull-Ups, Butterfly Pull-Ups, Muscle-Ups, L-Sits, Toes to Bar, etc… B. Four Rounds of: 25 Double Unders 12 Pullups 100 Meter Run 20 Air Squats 10 HR Pushups 100 Meter Run 15 KB Swing 10 Handstand Pushup 100 Meter Performance WOD A. Take 10-12 minutes to practice three gymnastics skills of your choice. Options include, bu...