11
24
2013

Uncommon WOD – 112513

Fitness and Performance WOD A. Four sets of: Dumbbell Walking Lunge x 20 steps Rest 90 seconds Ring Rows x 8-10 reps @ 2111 Rest 90 seconds B. In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 15 minutes of: 10 V-Ups/Toes to Bar 20 Air Squats 100 Meter Row