11
25
2013

Uncommon WOD – 112613

Fitness Workout of the Day A. Four sets of: Deadlift x 6-8 reps @ 3011 Rest 45 seconds Push-Ups x 10-15 reps @ 2011 Rest 45 seconds Alternating Lateral Lunge x 10 reps each leg @ 2011 Rest 45 seconds B. Four rounds of: 30 seconds of Kettlebell Swings Rest 30 seconds 30 seconds of double unders Rest 30 seconds Performance Workout of the Day A. Take 6-8 minutes to build to a heavy 3-rep Deadlift and then . . . Deadlift x 15 reps (touch and go) Rest 30 seconds Ring Push-Ups x Max Reps Rest 3 minute...

11
25
2013

Growth

I can’t believe it has been 15 months since we had our Grand Opening with a handful of members who had been training with Pete & I in my dad’s garage. Today we have over 90 members and are bursting at the seams!  Exciting to say the least.  We all know that with growth, are growing pains (sold out classes, sharing some equipment & our favorite – CHANGE).  So I would like to take this moment and thank all of our current members.  I am amazed at the community we have at U...