12
01
2013

Uncommon WOD – 120213

Fitness Workout of the Day A. Four sets of: Kettlebell Swings x 20 reps Rest 45 seconds Dumbbell Walking Lunges x 20 steps Rest 45 seconds Hollow Rocks x 30-45 seconds Rest 45 seconds B. Team of 2 – 12min. AMRAP: Man-Makers x 3 reps Box Jumps x 12 reps Performance Workout of the Day A. Six sets of: Clean x 1.1.1 *Rest 10 seconds between singles B. Team of 2 – 12min. AMRAP: 135/95 lb. Hang Clean x 6 reps 24/20″ Box Jumps x 12 reps *Courtesy of CrossFit Invictus