12
02
2013

Uncommon WOD – 120313

Fitness Workout of the Day A. Four sets of: Shoulder Press x 6-8 reps @ 2111 Rest 45 seconds Pull-Ups x 6-8 reps @ 21X0 Rest 45 seconds Hollow Rocks x 30 seconds Rest 45 seconds B. Three rounds for time of: Shoulder to Overhead x 20 reps Row 500 Meters Performance Workout of the Day A. Four sets of: Shoulder Press x 4-6 reps @ 2111 Rest 90 seconds Weighted Pull-Up x 4-6 reps @ 21X0 Rest 90 seconds B. Three rounds for time of: 95/65 lb Shoulder to Overhead x 20 reps Row 500 Meters *Courtesy of Cr...