12
05
2013

Uncommon WOD – 120613

“Girl Day” You pick the girl WOD.  We will help set it up & scale it if needed. “Angie” 100 Pull-ups 100 Push-ups For time 100 Sit-ups 100 Squats “Barbara” 5 rounds for time, 3 minutes rest between rounds 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats “Chealsea” Each minute on the minute for 30 minutes 5 Pull-ups 10 Push-ups 15 Squats “Diane” 21-15-19 reps Deadlift (225/155 lbs) Handstand push-ups “Elizabeth” 21-15-9 reps...