12
09
2013

Uncommon WOD – 121013

Fitness Workout of the Day A. Four sets of: Dumbbell Press x 6-8 reps @ 2110 Rest 45 seconds Single Leg Hip Bridge x 6-8 reps each leg @ 3011 Rest 45 seconds Bottom Up Kettlebell Carry x 100′ each arm Rest 45 seconds B. Three rounds for time of: 30 Kettlebell Swings 30 Push-Ups 100 Double Unders Performance Workout of the Day A. Five sets of: Press x 2-4 reps @ 20X1 Rest 90 seconds Barbell core rolls x 6-8 reps @ 3020 Rest 90 seconds B. Three rounds for time of: 30 Kettlebell Swings 30 Push-Ups...